Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
3 recipes match your choices
- Vol V · 8.06
Vegetable Sides & Warm Salads
Gotu Kola & Coconut Mallum
Inspired by Gotu kola sambola / mallum
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinFinely choppedView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →
Vol II · 4.05Soups & Shorbas
Moringa-Leaf Soup
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe →