Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
13 recipes match your choices
- Vol V · 2.02
Broths & Soups
Miso Soup with Tofu & Wakame
Inspired by Misoshiru
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal3.5 g proteinLiquid with soft piecesView recipe → - Vol V · 4.04
Stir-fries, Braises & Curries
Mild Sattvic Mapo Tofu
Inspired by Sichuan mapo doufu
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal6.7 g proteinSoftView recipe → - Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → - Vol IV · 7.04
Warm Salads & Dressings
Warm Puy Lentil Salad with Roasted Squash
Inspired by Salade de lentilles du Puy
WesternFrenchVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
226 kcal10.2 g proteinSoftView recipe → 
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
IndianClassical AyurvedaAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →
Vol I · Sep 2September
Kerala Parippu Curry (Moong with Coconut)
IndianKeralaMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe →- Vol IV · 4.07
Risottos, Pilafs & Grain Dishes
Saffron Vegetable Rice (Paella-inspired)
Inspired by Paella de verduras
WesternMediterraneanPitta seasonAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
269 kcal6.6 g proteinSoft grainsView recipe → - Vol V · 3.04
Dumplings, Buns & Steamed Dishes
Steamed Silken Tofu with Ginger–Soy Dressing
Inspired by Cantonese steamed tofu
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
73 kcal5.2 g proteinVery softView recipe → - Vol IV · 1.01
Breakfasts & Porridges
Stewed Apple & Cinnamon Steel-Cut Oats
Inspired by Scottish porridge
WesternBritish & IrishVata seasonAll year- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
309 kcal8.6 g proteinSoftView recipe → - Vol IV · 1.08
Breakfasts & Porridges
Savoury Moong Crêpes with Spinach & Ricotta
Inspired by Breton galette
WesternFrenchAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
252 kcal15.3 g proteinSoftView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol V · 2.07
Broths & Soups
Korean Soybean-Paste Soup with Spinach (Sigeumchi Doenjang-guk)
Inspired by Doenjang-guk
EasternKoreanVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
103 kcal9.3 g proteinSoftView recipe → - Vol V · 5.02
Noodles
Warm Soba in Kombu Broth with Spinach
Inspired by Kake soba
EasternJapaneseKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
309 kcal17.9 g proteinSoftView recipe →