Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol V · 2.02
Broths & Soups
Miso Soup with Tofu & Wakame
Inspired by Misoshiru
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal3.5 g proteinLiquid with soft piecesView recipe → - Vol V · 2.05
Broths & Soups
Kenchin-jiru (Temple Root-Vegetable Soup)
Inspired by Kenchō-ji temple soup, Kamakura
EasternJapaneseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
136 kcal7 g proteinSoftView recipe → - Vol V · 5.04
Noodles
Vietnamese Vegetarian Pho (Phở Chay)
Inspired by Phở chay
EasternVietnameseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
320 kcal14 g proteinSoftView recipe → - Vol V · 7.01
Tofu, Tempeh & Legumes
Baked Agedashi-style Tofu in Ginger Broth
Inspired by Agedashi dōfu
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
218 kcal16.6 g proteinSoft inside, light coatView recipe → - Vol V · 3.07
Dumplings, Buns & Steamed Dishes
Sticky Rice in Lotus Leaf (Lo Mai Gai, Vegetarian)
Inspired by Dim-sum lo mai gai
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
445 kcal15.5 g proteinSoft, stickyView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe → - Vol IV · 6.07
Vegetable Mains & Sides
Herb-Roasted Butternut with Pumpkin Seeds
Inspired by Roast squash
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal4.3 g proteinSoftView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe → - Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe →