Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
3 recipes match your choices
- Vol V · 1.06
Congees & Rice Porridges
Red Date & Goji Millet Porridge
Inspired by Xiaomi zhou (northern millet porridge)
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
154 kcal4 g proteinSoftView recipe → 
Vol II · 2.01Breakfasts
Sakkarai Pongal (Sweet Jaggery Pongal)
IndianTamil NaduWinter- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
235 kcal4.5 g proteinSoftView recipe →- Vol IV · 1.06
Breakfasts & Porridges
Millet Breakfast Polenta with Ghee & Maple
Inspired by Breakfast polenta
WesternItalianKapha seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
239 kcal6.5 g proteinSoft porridgeView recipe →