Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol IV · 4.03
Risottos, Pilafs & Grain Dishes
Soft Polenta with Roasted Root Vegetables
Inspired by Polenta con verdure
WesternItalianVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
335 kcal8.3 g proteinSoftView recipe → 
Vol II · 6.09Rice, Khichdi & Millets
Kodo-Millet Pongal
IndianTamil NaduAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
191 kcal5.6 g proteinSoftView recipe →
Vol II · 2.02Breakfasts
Foxtail-Millet Vegetable Upma
IndianPan-IndianAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe →
Vol I · Jul 1July
Ven Pongal (Pepper–Ghee Rice & Moong)
IndianTamil NaduMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
238 kcal6.7 g proteinSoft, creamyView recipe →- Vol II · 6.07
Rice, Khichdi & Millets
Foxtail-Millet & Moong Khichdi
IndianPan-IndianSpring–summerMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
192 kcal8.1 g proteinSoftView recipe →