Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
14 recipes match your choices
- Vol IV · 7.04
Warm Salads & Dressings
Warm Puy Lentil Salad with Roasted Squash
Inspired by Salade de lentilles du Puy
WesternFrenchVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
226 kcal10.2 g proteinSoftView recipe → 
Vol I · Feb 5February
Beetroot–Carrot–Moong Soup with Soft Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe →- Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → - Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → - Vol IV · 2.02
Soups
Butternut Squash & Sage Soup
Inspired by Autumn squash soup
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal3.8 g proteinSmoothView recipe → - Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 6.02
Vegetable Mains & Sides
Quinoa & Paneer Stuffed Peppers
Inspired by Gemista
WesternMediterraneanPitta season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal14.1 g proteinSoftView recipe → - Vol IV · 6.05
Vegetable Mains & Sides
Braised Fennel with Orange & Herbs
Inspired by Finocchi brasati
WesternItalianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
119 kcal3.5 g proteinVery softView recipe → - Vol IV · 3.08
Stews, Pies & One-Pot Meals
Creamy Vegetable Pot Pie with Spelt Crust
Inspired by Chicken pot pie (vegetarian)
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
475 kcal15.7 g proteinSoft fillingView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol V · 2.06
Broths & Soups
Thai Coconut–Galangal Soup with Tofu (Tom Kha Tao Hu)
Inspired by Tom kha
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
222 kcal10.5 g proteinLiquid with soft piecesView recipe →