Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
6 recipes match your choices
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
DrinkSpring–summer- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →
Vol I · Jul 5July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe →
Vol II · 2.16Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe →
Vol II · 3.10Dals, Kadhis, Sambars & Rasams
Lemon Rasam
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe →- Vol II · 3.11
Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
Lunch · DalAll year- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe → 
Vol II · 8.06Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
AccompanimentAll year- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe →