Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
9 recipes match your choices
- Vol V · 4.06
Stir-fries, Braises & Curries
Gai Lan with Kombu–Soy Glaze
Inspired by Gai lan with oyster sauce
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal1.7 g proteinTenderView recipe → - Vol IV · 6.08
Vegetable Mains & Sides
Green Beans Amandine
Inspired by Haricots verts amandine
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal3.9 g proteinTenderView recipe → 
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
IndianPan-IndianMonsoonAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →
Vol II · 2.07Breakfasts
Soft Mixed-Dal Adai
IndianTamil NaduWinterAutumn- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe →- Vol I · Jan 1
January
Methi–Moong Dal Chilla with Mint–Curd Dip
IndianPan-IndianWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe → 
Vol II · 6.01Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
IndianTamil NaduSpring–summerAutumn- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →- Vol IV · 10.03
Desserts & Baked Fruit
Apple–Pear Oat Crumble with Ghee
Inspired by Apple crumble
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Soy-free
- Vata
- Pitta
- Kapha
315 kcal5.6 g proteinSoft fruit, crumbly topView recipe → - Vol IV · 1.03
Breakfasts & Porridges
Warm Bircher Oats with Grated Apple
Inspired by Swiss Bircher muesli
WesternCentral EuropeanPitta seasonAll year- Dairy-free
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
222 kcal5.5 g proteinSoftView recipe → - Vol V · 4.02
Stir-fries, Braises & Curries
Buddha's Delight (Lo Han Jai, Mushroom-free)
Inspired by Luohan zhai — Lunar New Year temple stew
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
157 kcal8 g proteinSoftView recipe →