Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol II · 6.04Rice, Khichdi & Millets
Matar Pulao (Soft, Light)
GrainWinter- Vata
- Pitta
- Kapha
201 kcal4.7 g proteinSoftView recipe →
Vol II · 9.06Drinks — Coolers, Kadhas & Milks
Mild Jaljeera
DrinkSpring–summer- Vata
- Pitta
- Kapha
22 kcal0.3 g proteinThinView recipe →- Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → - Vol I · Jul 5
July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe → 
Vol II · 3.10Dals, Kadhis, Sambars & Rasams
Lemon Rasam
Lunch · DalSpring–summerMonsoon- Vata
- Pitta
- Kapha
51 kcal1.9 g proteinThinView recipe →
Vol II · 9.02Drinks — Coolers, Kadhas & Milks
Neer Mor (Spiced Thin Buttermilk)
DrinkSpring–summerAutumn- Vata
- Pitta
- Kapha
27 kcal1.4 g proteinThinView recipe →- Vol II · 9.11
Drinks — Coolers, Kadhas & Milks
Ajwain–Saunf Water
DrinkMonsoon- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinThinView recipe → - Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → 
Vol II · 1.01The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
PathyaAll year- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe →
Vol II · 11.11Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
SweetWinter- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe →
Vol I · Jul 1July
Ven Pongal (Pepper–Ghee Rice & Moong)
BreakfastMonsoon- Vata
- Pitta
- Kapha
238 kcal6.7 g proteinSoft, creamyView recipe →- Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe →