Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
9 recipes match your choices
Vol II · 6.01Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →- Vol II · 6.02
Rice, Khichdi & Millets
Lemon Rice (Chitranna)
GrainSpring–summerMonsoon- Vata
- Pitta
- Kapha
200 kcal4.6 g proteinSoft grainsView recipe → - Vol II · 6.03
Rice, Khichdi & Millets
Coconut Rice (Thengai Sadam)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
256 kcal4.6 g proteinSoftView recipe → 
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol II · 6.05
Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
GrainWinterMonsoon- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe → 
Vol II · 1.10The Classical Pathya Kitchen (Krutanna)
Takra Peya — Buttermilk Rice Gruel (Lunch)
PathyaAll year- Vata
- Pitta
- Kapha
86 kcal2 g proteinIDDSI 2View recipe →
Vol II · 12.02Vrat & Phalahari Kitchen
Samak Pulao
VratAll year- Vata
- Pitta
- Kapha
208 kcal4.1 g proteinSoftView recipe →- Vol II · 1.01
The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
PathyaAll year- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe → 
Vol II · 11.11Sweets & Digestives
Gur Wale Chawal (Jaggery Rice)
SweetWinter- Vata
- Pitta
- Kapha
190 kcal2.1 g proteinSoftView recipe →