Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
8 recipes match your choices
- Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol IV · 7.05
Warm Salads & Dressings
Summer Cucumber, Herb & Feta Salad (Lunch)
Inspired by Greek salad
WesternMediterraneanPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
113 kcal3 g proteinCrisp (raw)View recipe → - Vol IV · 11.04
Warm Drinks, Lattes & Tisanes
Peppermint–Rose Summer Infusion
Inspired by Mint tea
WesternMiddle EasternPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.2 g proteinLiquidView recipe → - Vol V · 9.01
Pickles, Sauces & Condiments
Quick Ginger–Daikon Pickle (Asazuke)
Inspired by Asazuke / tsukemono
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
13 kcal0.4 g proteinCrispView recipe → 
Vol II · 8.07Chutneys, Raitas & Accompaniments
Beetroot Pachadi (Warm)
IndianKeralaWinter- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
70 kcal1.7 g proteinSoftView recipe →- Vol II · 8.08
Chutneys, Raitas & Accompaniments
Cucumber Kichadi
IndianKeralaSpring–summer- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
64 kcal1.7 g proteinSoftView recipe → 
Vol II · 10.04Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
IndianTamil NaduSpring–summer- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe →- Vol V · 5.08
Noodles
Warm Sesame Noodles with Cucumber & Carrot
Inspired by Ma jiang mian
EasternChineseAll year- Dairy-free
- Vegan
- Vata
- Pitta
- Kapha
343 kcal13 g proteinSoftView recipe →