Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 10.07Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
SnackMonsoon- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe →
Vol II · 4.04Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
SoupMonsoon- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe →
Vol I · Apr 1April
Lemon–Peas Poha (Soft)
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal5 g proteinSoftView recipe →- Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe → - Vol II · 10.03
Evening Snacks (Steamed, Baked & Light)
Moong Sundal (Soft)
SnackAll year- Vata
- Pitta
- Kapha
148 kcal7.4 g proteinSoftView recipe → - Vol II · 2.03
Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe → - Vol II · 10.08
Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
SnackSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe →