Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol V · 1.09
Congees & Rice Porridges
Vietnamese Ginger Rice Soup with Tofu (Cháo Đậu Hũ)
Inspired by Cháo
EasternVietnameseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
208 kcal11.8 g proteinSoftView recipe → - Vol IV · 4.03
Risottos, Pilafs & Grain Dishes
Soft Polenta with Roasted Root Vegetables
Inspired by Polenta con verdure
WesternItalianVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
335 kcal8.3 g proteinSoftView recipe → - Vol IV · 1.02
Breakfasts & Porridges
Quinoa Breakfast Porridge with Pear & Cardamom
Inspired by Andean quinoa porridge
WesternLatin AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
260 kcal7.2 g proteinSoftView recipe → - Vol V · 5.05
Noodles
Soft Rice Noodles with Gai Lan (Pad See Ew-style)
Inspired by Phat si-io
EasternThaiAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
419 kcal13.8 g proteinSoftView recipe → - Vol V · 8.04
Vegetable Sides & Warm Salads
Warm Gado-Gado with Peanut Sauce
Inspired by Gado-gado
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
335 kcal21.8 g proteinTenderView recipe → - Vol V · 5.07
Noodles
Turmeric–Coconut Rice Noodles with Greens
Inspired by Ohn no khao swè
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
368 kcal12.8 g proteinSoftView recipe →