Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
8 recipes match your choices
- Vol IV · 6.03
Vegetable Mains & Sides
Cauliflower Steaks with Tahini & Pomegranate
Inspired by Roast cauliflower (Ottolenghi-style)
WesternMiddle EasternKapha seasonPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
169 kcal5.9 g proteinTenderView recipe → - Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → 
Vol II · 5.19Sabzis & Curries
Gobhi–Shalgam (Cauliflower & Turnip)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
66 kcal1.8 g proteinSoftView recipe →- Vol IV · 5.05
Pasta & Bakes
Baked Macaroni with Butternut 'Cheese' Sauce
Inspired by Macaroni and cheese
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
341 kcal14 g proteinSoftView recipe → 
Vol I · Jan 5January
Makar Sankranti Moong–Rice Vegetable Khichdi
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe →- Vol I · Feb 3
February
Adraki Gobhi–Matar (Soft)
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
111 kcal4.3 g proteinSoftView recipe → - Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
IndianPan-IndianAutumnWinter- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
IndianPan-IndianWinter- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe →