Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol IV · 4.09
Risottos, Pilafs & Grain Dishes
Couscous with Seven Vegetables
Inspired by Couscous aux sept légumes
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
303 kcal10.2 g proteinSoftView recipe → 
Vol II · 6.05Rice, Khichdi & Millets
Sattvic Bisi Bele Bath
IndianKarnatakaWinterMonsoon- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
242 kcal7.5 g proteinSoft porridgeView recipe →- Vol V · 5.01
Noodles
Japchae — Glass Noodles with Vegetables (Egg-free)
Inspired by Japchae
EasternKoreanAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
285 kcal8.9 g proteinSoft, slipperyView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 6.03
Rice Dishes & Bowls
Ghee Fried Rice with Vegetables & Tofu
Inspired by Yangzhou fried rice
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
370 kcal13.3 g proteinSoft grainsView recipe →