Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
7 recipes match your choices
- Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → - Vol IV · 6.09
Vegetable Mains & Sides
Baked Sweet Potatoes with Herb Yoghurt
Inspired by Jacket potato
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
255 kcal6.5 g proteinSoftView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 7.05
Warm Salads & Dressings
Summer Cucumber, Herb & Feta Salad (Lunch)
Inspired by Greek salad
WesternMediterraneanPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
113 kcal3 g proteinCrisp (raw)View recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 10.05
Desserts & Baked Fruit
Warm Berry Compote with Coconut–Chia Pudding
Inspired by Chia pudding
WesternNorth AmericanPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
183 kcal3.1 g proteinSoft gelView recipe → - Vol IV · 10.06
Desserts & Baked Fruit
Spelt Carrot-Cake Muffins
Inspired by Carrot cake
WesternBritish & IrishAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
181 kcal3.9 g proteinSoftView recipe →