Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 2.04
Soups
Split-Pea & Celeriac Soup
Inspired by Dutch erwtensoep (vegetarian)
WesternCentral EuropeanKapha seasonVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
183 kcal9.5 g proteinThick, smoothView recipe →