Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 4.06
Risottos, Pilafs & Grain Dishes
Barley Orzotto with Beetroot
Inspired by Orzotto
WesternItalianKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
286 kcal8.8 g proteinSoft, creamyView recipe → - Vol IV · 3.08
Stews, Pies & One-Pot Meals
Creamy Vegetable Pot Pie with Spelt Crust
Inspired by Chicken pot pie (vegetarian)
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
475 kcal15.7 g proteinSoft fillingView recipe → - Vol IV · 4.08
Risottos, Pilafs & Grain Dishes
Wild & Brown Rice Pilaf with Pecans and Cranberries
Inspired by Thanksgiving wild-rice pilaf
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
266 kcal5.6 g proteinChewy-softView recipe → - Vol IV · 1.07
Breakfasts & Porridges
Nordic Spiced Barley & Date Porridge
Inspired by Scandinavian barley porridge (byggrynsgröt)
WesternNordicKapha season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
226 kcal6.2 g proteinSoftView recipe → - Vol IV · 4.09
Risottos, Pilafs & Grain Dishes
Couscous with Seven Vegetables
Inspired by Couscous aux sept légumes
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
303 kcal10.2 g proteinSoftView recipe → - Vol V · 7.03
Tofu, Tempeh & Legumes
Adzuki & Kabocha Simmer (Itoko-ni)
Inspired by Itoko-ni (temple dish)
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal7.1 g proteinVery softView recipe →