Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
5 recipes match your choices
- Vol V · 11.03
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
EasternJapanesePitta seasonKapha season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.5 g proteinLiquidView recipe → 
Vol II · 1.04The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
IndianClassical AyurvedaAll year- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe →- Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol V · 4.02
Stir-fries, Braises & Curries
Buddha's Delight (Lo Han Jai, Mushroom-free)
Inspired by Luohan zhai — Lunar New Year temple stew
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
157 kcal8 g proteinSoftView recipe → 
Vol II · 9.13Drinks — Coolers, Kadhas & Milks
Jau Pani (Barley Water with Lemon)
IndianPan-IndianSpring–summer- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
43 kcal0.8 g proteinThinView recipe →