Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 11.10Sweets & Digestives
Rava Kesari
SweetAll year- Vata
- Pitta
- Kapha
189 kcal2.5 g proteinSoftView recipe →
Vol II · 5.09Sabzis & Curries
Raw-Banana Poriyal
Lunch · SabziAll year- Vata
- Pitta
- Kapha
160 kcal1.6 g proteinSoftView recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →
Vol II · 3.08Dals, Kadhis, Sambars & Rasams
Erissery (Pumpkin & Lobia with Roasted Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
150 kcal4.8 g proteinSoft, mashedView recipe →- Vol I · Feb 6
February
Basant Kesari Meetha Chawal
SweetWinter- Vata
- Pitta
- Kapha
207 kcal2.7 g proteinSoft grainsView recipe → - Vol I · Jul 6
July
Sooji Sheera (Guru Purnima Prasad)
SweetMonsoon- Vata
- Pitta
- Kapha
223 kcal4.1 g proteinSoft, moistView recipe → 
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →