Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 10.01
Desserts & Baked Fruit
Baked Apples with Dates & Cinnamon
Inspired by Baked apples
WesternBritish & IrishVata seasonAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
205 kcal2 g proteinVery softView recipe → - Vol IV · 1.10
Breakfasts & Porridges
Baked Oatmeal with Pear & Walnuts
Inspired by Amish baked oatmeal
WesternNorth AmericanVata season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
317 kcal8.4 g proteinSoft, moistView recipe → - Vol IV · 10.02
Desserts & Baked Fruit
Saffron–Cardamom Poached Pears
Inspired by Poires pochées
WesternFrenchAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
141 kcal0.8 g proteinSoftView recipe → - Vol IV · 6.04
Vegetable Mains & Sides
Maple–Fennel Glazed Carrots
Inspired by Carottes Vichy
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal1.2 g proteinSoftView recipe →