Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
4 recipes match your choices
- Vol IV · 7.03
Warm Salads & Dressings
Asparagus with Lemon–Ghee 'Hollandaise'
Inspired by Asparagus hollandaise (egg-free)
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
135 kcal4.1 g proteinTenderView recipe → - Vol IV · 4.02
Risottos, Pilafs & Grain Dishes
Spring Asparagus & Pea Risotto with Lemon
Inspired by Risotto primavera
WesternItalianKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal9.7 g proteinCreamyView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe →