Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
5 recipes match your choices
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →
Vol II · 1.03The Classical Pathya Kitchen (Krutanna)
Vilepi — Thick Rice Porridge
PathyaAll year- Vata
- Pitta
- Kapha
128 kcal2.3 g proteinIDDSI 4–5 · thick porridgeView recipe →
Vol II · 9.01Drinks — Coolers, Kadhas & Milks
Panakam (Jaggery–Ginger–Cardamom Water)
DrinkSpring–summer- Vata
- Pitta
- Kapha
65 kcal0.1 g proteinThinView recipe →
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
Evening · SnackMonsoonAutumn- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →- Vol I · Jul 5
July
Pepper–Jeera Rasam with Soft Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
207 kcal5.3 g proteinThin soup + soft riceView recipe →