Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol I · Nov 6November
Amla Murabba (Seasonal Rasayana)
SweetAutumnWinter- Vata
- Pitta
- Kapha
130 kcal0.3 g proteinSoftView recipe →
Vol I · b9Foundation recipes
Mint–Coriander Chutney (No Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.4 g proteinSmooth pasteView recipe →
Vol II · 8.02Chutneys, Raitas & Accompaniments
Amla–Ginger Chutney
AccompanimentWinter- Vata
- Pitta
- Kapha
15 kcal0.2 g proteinSmoothView recipe →
Vol I · Feb 4February
Amla–Ginger–Honey Warm Tea
Evening · DrinkWinter- Vata
- Pitta
- Kapha
25 kcal0.2 g proteinThin liquidView recipe →- Vol I · b6
Foundation recipes
Morning Jeera–Ginger Water
FoundationAll year- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe → - Vol II · 8.06
Chutneys, Raitas & Accompaniments
Inji Puli (Kerala Ginger–Tamarind Relish)
AccompanimentAll year- Vata
- Pitta
- Kapha
44 kcal0.3 g proteinThickView recipe → 
Vol II · 5.03Sabzis & Curries
Shukto (Bengali Bitter–Sweet Medley, Light)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
87 kcal1.8 g proteinSoftView recipe →