Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
15 recipes match your choices
- Vol V · 10.01
Sweets & Dessert Soups
Mango Sticky Rice (Khao Niao Mamuang)
Inspired by Khao niao mamuang
EasternThaiPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
365 kcal5.2 g proteinSoft, stickyView recipe → - Vol V · 8.06
Vegetable Sides & Warm Salads
Gotu Kola & Coconut Mallum
Inspired by Gotu kola sambola / mallum
EasternSri LankanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
77 kcal1.3 g proteinFinely choppedView recipe → - Vol V · 6.06
Rice Dishes & Bowls
Burmese Coconut Rice (Ohn Htamin)
Inspired by Ohn htamin
EasternBurmeseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
298 kcal5.7 g proteinSoftView recipe → - Vol V · 10.05
Sweets & Dessert Soups
Mung Bean Dessert Soup with Pandan (Lü Dou Tang)
Inspired by Lü dou tang / bubur kacang hijau
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
134 kcal6 g proteinSoftView recipe → - Vol V · 10.07
Sweets & Dessert Soups
Tibetan Sweet Butter Rice (Dresil)
Inspired by Dresil — Losar (Tibetan New Year)
EasternHimalayanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
275 kcal4.5 g proteinSoftView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe → - Vol IV · 11.05
Warm Drinks, Lattes & Tisanes
Ginger–Lemon Morning Tonic
Inspired by Hot lemon water
WesternNorth AmericanKapha seasonVata season- Dairy-free
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
21 kcal0.1 g proteinLiquidView recipe → - Vol V · 1.04
Congees & Rice Porridges
Korean Pumpkin Porridge (Hobakjuk)
Inspired by Hobakjuk
EasternKoreanVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
159 kcal4.7 g proteinSmoothView recipe → - Vol V · 8.08
Vegetable Sides & Warm Salads
Warm Cucumber, Sesame & Peanut Salad
Inspired by Smashed cucumber salad (pai huang gua)
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
63 kcal2.1 g proteinCrisp (lightly warmed)View recipe → - Vol V · 9.04
Pickles, Sauces & Condiments
Sesame–Nori Furikake
Inspired by Furikake
EasternJapaneseAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
19 kcal0.7 g proteinDry flakesView recipe → - Vol V · 11.03
Teas, Tonics & Warm Drinks
Roasted Barley Tea (Mugicha / Boricha)
Inspired by Mugicha / Korean boricha
EasternJapanesePitta seasonKapha season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
18 kcal0.5 g proteinLiquidView recipe → - Vol V · 11.04
Teas, Tonics & Warm Drinks
Lemongrass–Pandan–Ginger Tea
Inspired by Serai–pandan tea
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
12 kcal0.1 g proteinLiquidView recipe → - Vol V · 1.06
Congees & Rice Porridges
Red Date & Goji Millet Porridge
Inspired by Xiaomi zhou (northern millet porridge)
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
154 kcal4 g proteinSoftView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 1.03
Congees & Rice Porridges
Nanakusa-gayu (Seven-Herb Spring Rice Porridge)
Inspired by Jinjitsu festival porridge (7 January)
EasternJapaneseKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
145 kcal3.6 g proteinSoftView recipe →