Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol IV · 6.01
Vegetable Mains & Sides
Rosemary-Roasted Root Vegetables with Ghee
Inspired by Sunday roast vegetables
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
204 kcal3 g proteinSoft insideView recipe → - Vol IV · 6.02
Vegetable Mains & Sides
Quinoa & Paneer Stuffed Peppers
Inspired by Gemista
WesternMediterraneanPitta season- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
336 kcal14.1 g proteinSoftView recipe → - Vol IV · 6.03
Vegetable Mains & Sides
Cauliflower Steaks with Tahini & Pomegranate
Inspired by Roast cauliflower (Ottolenghi-style)
WesternMiddle EasternKapha seasonPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
169 kcal5.9 g proteinTenderView recipe → - Vol IV · 6.04
Vegetable Mains & Sides
Maple–Fennel Glazed Carrots
Inspired by Carottes Vichy
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
96 kcal1.2 g proteinSoftView recipe → - Vol IV · 6.05
Vegetable Mains & Sides
Braised Fennel with Orange & Herbs
Inspired by Finocchi brasati
WesternItalianAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
119 kcal3.5 g proteinVery softView recipe → - Vol IV · 6.06
Vegetable Mains & Sides
Creamed Spinach with Ricotta & Nutmeg
Inspired by Steakhouse creamed spinach
WesternNorth AmericanAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
147 kcal9.1 g proteinSmoothView recipe → - Vol IV · 6.07
Vegetable Mains & Sides
Herb-Roasted Butternut with Pumpkin Seeds
Inspired by Roast squash
WesternNorth AmericanVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal4.3 g proteinSoftView recipe → - Vol IV · 6.08
Vegetable Mains & Sides
Green Beans Amandine
Inspired by Haricots verts amandine
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
123 kcal3.9 g proteinTenderView recipe → - Vol IV · 6.09
Vegetable Mains & Sides
Baked Sweet Potatoes with Herb Yoghurt
Inspired by Jacket potato
WesternNorth AmericanVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
255 kcal6.5 g proteinSoftView recipe → - Vol IV · 6.10
Vegetable Mains & Sides
Spinach & Feta Filo Parcels
Inspired by Spanakopita
WesternMediterraneanAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
277 kcal10.4 g proteinSoft filling, crisp pastryView recipe →