Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
8 recipes match your choices
- Vol IV · 3.01
Stews, Pies & One-Pot Meals
Lentil Shepherd's Pie with Sweet-Potato Mash
Inspired by Shepherd's pie
WesternBritish & IrishVata seasonAll year- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
317 kcal13.1 g proteinSoftView recipe → - Vol IV · 3.02
Stews, Pies & One-Pot Meals
Summer Vegetable Tian (Ratatouille-inspired)
Inspired by Ratatouille / tian provençal
WesternFrenchPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
136 kcal3 g proteinSoftView recipe → - Vol IV · 3.03
Stews, Pies & One-Pot Meals
Irish Root-Vegetable & Barley Stew
Inspired by Irish stew (vegetarian)
WesternBritish & IrishKapha seasonVata season- Vegan if oil replaces ghee
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
163 kcal3.8 g proteinSoftView recipe → - Vol IV · 3.04
Stews, Pies & One-Pot Meals
Mild Mung Bean & Vegetable Chili
Inspired by Chili sin carne
WesternLatin AmericanKapha seasonVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
220 kcal11.7 g proteinSoftView recipe → - Vol IV · 3.05
Stews, Pies & One-Pot Meals
Chickpea & Squash Tagine with Apricots
Inspired by Moroccan tagine
WesternMiddle EasternVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
247 kcal8.7 g proteinSoftView recipe → - Vol IV · 3.06
Stews, Pies & One-Pot Meals
Tuscan Cannellini & Kale Stew
Inspired by Ribollita
WesternItalianKapha seasonVata season- Dairy-free
- Vegan
- Nut-free
- Vata
- Pitta
- Kapha
245 kcal12 g proteinSoft, thickView recipe → - Vol IV · 3.07
Stews, Pies & One-Pot Meals
Western Kitchari with Quinoa & Seasonal Vegetables
Inspired by Kripalu-style kitchari
WesternNorth AmericanAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
252 kcal11.5 g proteinSoft porridgeView recipe → - Vol IV · 3.08
Stews, Pies & One-Pot Meals
Creamy Vegetable Pot Pie with Spelt Crust
Inspired by Chicken pot pie (vegetarian)
WesternNorth AmericanVata season- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
475 kcal15.7 g proteinSoft fillingView recipe →