Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol IV · 2.01
Soups
Carrot, Ginger & Fennel Velouté
Inspired by Potage Crécy
WesternFrenchVata seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
154 kcal4.8 g proteinSmoothView recipe → - Vol IV · 2.02
Soups
Butternut Squash & Sage Soup
Inspired by Autumn squash soup
WesternBritish & IrishVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
167 kcal3.8 g proteinSmoothView recipe → - Vol IV · 2.03
Soups
Sattvic Minestrone with Ditalini
Inspired by Minestrone
WesternItalianAll year- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
196 kcal9 g proteinSoft pieces in brothView recipe → - Vol IV · 2.04
Soups
Split-Pea & Celeriac Soup
Inspired by Dutch erwtensoep (vegetarian)
WesternCentral EuropeanKapha seasonVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
183 kcal9.5 g proteinThick, smoothView recipe → - Vol IV · 2.05
Soups
Asparagus & Pea Spring Soup
Inspired by Potage printanier
WesternFrenchKapha season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
110 kcal5.4 g proteinSmoothView recipe → - Vol IV · 2.06
Soups
Zucchini & Basil Summer Soup
Inspired by Zuppa di zucchine
WesternItalianPitta season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
105 kcal3.6 g proteinSmoothView recipe → - Vol IV · 2.07
Soups
Red Lentil & Lemon Soup
Inspired by Shorbat adas
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
221 kcal11.7 g proteinSmoothView recipe → - Vol IV · 2.08
Soups
Lemon, Rice & Tahini Soup
Inspired by Greek avgolemono (egg-free)
WesternMediterraneanAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
132 kcal3.4 g proteinCreamyView recipe → - Vol IV · 2.09
Soups
Sattvic Beetroot Borscht
Inspired by Ukrainian–Polish borscht
WesternCentral EuropeanVata seasonKapha season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
134 kcal4 g proteinSoft piecesView recipe → - Vol IV · 2.10
Soups
Parsnip & Pear Soup with Nutmeg
Inspired by Winter root soup
WesternBritish & IrishVata season- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
184 kcal2.9 g proteinSmoothView recipe →