Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
6 recipes match your choices
- Vol IV · 9.01
Sauces, Spreads & Condiments
Warm Hummus with Cumin Ghee
Inspired by Hummus bi tahini
WesternMiddle EasternAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
173 kcal6.9 g proteinSmoothView recipe → - Vol IV · 9.02
Sauces, Spreads & Condiments
Sattvic Tomato & Basil Sauce
Inspired by Marinara
WesternItalianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinSmoothView recipe → - Vol IV · 9.03
Sauces, Spreads & Condiments
Roasted Red Pepper & Walnut Spread
Inspired by Muhammara
WesternMiddle EasternAll year- Dairy-free
- Vegan
- Soy-free
- Vata
- Pitta
- Kapha
121 kcal2.3 g proteinSmoothView recipe → - Vol IV · 9.04
Sauces, Spreads & Condiments
Cucumber–Mint Yoghurt Sauce
Inspired by Tzatziki
WesternMediterraneanPitta seasonAll year- Gluten-free
- Nut-free
- Soy-free
- Vata
- Pitta
- Kapha
50 kcal1.9 g proteinSmoothView recipe → - Vol IV · 9.05
Sauces, Spreads & Condiments
Rosemary–Thyme Herb Ghee (the Western Tadka)
Inspired by Compound herb butter
WesternFrenchAll year- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
46 kcal0 g proteinSoftView recipe → - Vol IV · 9.06
Sauces, Spreads & Condiments
Apple–Ginger Chutney
Inspired by Bramley apple chutney
WesternBritish & IrishVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
49 kcal0.3 g proteinSoftView recipe →