Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
7 recipes match your choices
- Vol V · 10.01
Sweets & Dessert Soups
Mango Sticky Rice (Khao Niao Mamuang)
Inspired by Khao niao mamuang
EasternThaiPitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
365 kcal5.2 g proteinSoft, stickyView recipe → - Vol V · 10.02
Sweets & Dessert Soups
Red Bean Soup with Dried Tangerine Peel (Hong Dou Tang Shui)
Inspired by Cantonese tong sui
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
147 kcal2.2 g proteinThick, softView recipe → - Vol V · 10.03
Sweets & Dessert Soups
Black Sesame Tang Yuan in Ginger Syrup
Inspired by Tang yuan (Lantern Festival & Dongzhi)
EasternChineseVata season- Vegan if oil replaces ghee
- Gluten-free
- Nut-free
- Vata
- Pitta
- Kapha
264 kcal4.1 g proteinSoft, chewyView recipe → - Vol V · 10.04
Sweets & Dessert Soups
Sweet Potato in Ginger Syrup (Fan Shu Tang)
Inspired by Ginger sweet-potato dessert soup
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
144 kcal2 g proteinSoftView recipe → - Vol V · 10.05
Sweets & Dessert Soups
Mung Bean Dessert Soup with Pandan (Lü Dou Tang)
Inspired by Lü dou tang / bubur kacang hijau
EasternChinesePitta season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
134 kcal6 g proteinSoftView recipe → - Vol V · 10.06
Sweets & Dessert Soups
Pumpkin–Coconut Agar Custard
Inspired by Sangkhaya fak thong (egg-free)
EasternThaiVata season- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
109 kcal1.3 g proteinSoft-setView recipe → - Vol V · 10.07
Sweets & Dessert Soups
Tibetan Sweet Butter Rice (Dresil)
Inspired by Dresil — Losar (Tibetan New Year)
EasternHimalayanVata season- Vegan if oil replaces ghee
- Gluten-free
- Soy-free
- Vata
- Pitta
- Kapha
275 kcal4.5 g proteinSoftView recipe →