Recipes · Volumes I, II, IV & V
The Recipe Library
422 sattvic recipes — Indian, Western and Eastern — gentle food for every season.
10 recipes match your choices
- Vol V · 4.01
Stir-fries, Braises & Curries
Bok Choy with Ginger & Sesame
Inspired by Stir-fried bok choy
EasternChineseAll year- Vegan if oil replaces ghee
- Gluten-free with tamari
- Nut-free
- Vata
- Pitta
- Kapha
62 kcal2.4 g proteinTenderView recipe → - Vol V · 4.02
Stir-fries, Braises & Curries
Buddha's Delight (Lo Han Jai, Mushroom-free)
Inspired by Luohan zhai — Lunar New Year temple stew
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
157 kcal8 g proteinSoftView recipe → - Vol V · 4.03
Stir-fries, Braises & Curries
Red-Braised Tofu (Hong Shao Doufu)
Inspired by Hong shao
EasternChineseVata season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
202 kcal17.2 g proteinSoftView recipe → - Vol V · 4.04
Stir-fries, Braises & Curries
Mild Sattvic Mapo Tofu
Inspired by Sichuan mapo doufu
EasternChineseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
127 kcal6.7 g proteinSoftView recipe → - Vol V · 4.05
Stir-fries, Braises & Curries
Lotus Root & Snow Peas Stir-fry
Inspired by Cantonese lotus stir-fry
EasternChineseKapha seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
119 kcal3.5 g proteinCrisp-tenderView recipe → - Vol V · 4.06
Stir-fries, Braises & Curries
Gai Lan with Kombu–Soy Glaze
Inspired by Gai lan with oyster sauce
EasternChineseAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
52 kcal1.7 g proteinTenderView recipe → - Vol V · 4.07
Stir-fries, Braises & Curries
Thai Green Curry with Vegetables & Tofu (Allium-free)
Inspired by Gaeng keow wan
EasternThaiVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
258 kcal13.2 g proteinSoftView recipe → - Vol V · 4.08
Stir-fries, Braises & Curries
Japanese Simmered Vegetables (Nimono)
Inspired by Nishime / chikuzen-ni
EasternJapaneseVata seasonAll year- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
122 kcal3.4 g proteinVery softView recipe → - Vol V · 4.09
Stir-fries, Braises & Curries
Simmered Daikon with Miso Sauce (Furofuki Daikon)
Inspired by Furofuki daikon
EasternJapaneseVata seasonKapha season- Dairy-free
- Vegan
- Gluten-free with tamari
- Vata
- Pitta
- Kapha
89 kcal3.1 g proteinVery softView recipe → - Vol V · 4.10
Stir-fries, Braises & Curries
Indonesian Coconut Vegetable Stew (Sayur Lodeh)
Inspired by Sayur lodeh
EasternMalaysian & IndonesianAll year- Dairy-free
- Vegan
- Gluten-free
- Vata
- Pitta
- Kapha
165 kcal7.5 g proteinSoftView recipe →