Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
4 recipes match your choices
Vol II · 1.03The Classical Pathya Kitchen (Krutanna)
Vilepi — Thick Rice Porridge
PathyaAll year- Vata
- Pitta
- Kapha
128 kcal2.3 g proteinIDDSI 4–5 · thick porridgeView recipe →
Vol II · 2.08Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe →
Vol II · 3.16Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe →
Vol II · 5.23Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →