Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
8 recipes match your choices
Vol II · 5.20Sabzis & Curries
Steamed Bharwa Tinda
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
93 kcal4.5 g proteinSoftView recipe →- Vol I · Apr 3
April
Tinda Masala (Sattvic)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → 
Vol II · 10.06Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe →
Vol I · b3Foundation recipes
House Digestive Churna (Hingvashtak-inspired)
FoundationAll year- Vata
- Pitta
- Kapha
4 kcal0.1 g proteinPowderView recipe →- Vol I · b2
Foundation recipes
Sattvic Garam Masala (No Onion–Garlic)
FoundationAll year- Vata
- Pitta
- Kapha
6 kcal0.2 g proteinPowderView recipe → - Vol II · 5.24
Sabzis & Curries
Suran (Elephant-Yam) Soft Masala
Lunch · SabziWinterAutumn- Vata
- Pitta
- Kapha
139 kcal1.5 g proteinSoftView recipe → - Vol I · Jul 4
July
Ghee–Pepper Roasted Makhana
Evening · SnackMonsoon- Vata
- Pitta
- Kapha
76 kcal1.5 g proteinCrisp-meltingView recipe →