Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 6.10Rice, Khichdi & Millets
Vegetable Dalia Pulao
GrainAll year- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe →- Vol I · May 5
May
Namkeen Dalia with Summer Gourds
DinnerSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.6 g proteinSoft porridgeView recipe → - Vol I · Mar 5
March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → 
Vol II · 2.16Breakfasts
Banana–Oats Soft Pancakes (Eggless)
BreakfastAll year- Vata
- Pitta
- Kapha
174 kcal4.5 g proteinSoftView recipe →
Vol II · 1.05The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
PathyaAll year- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe →
Vol II · 10.11Evening Snacks (Steamed, Baked & Light)
Moong-Dal Appe (Low-Oil Paniyaram)
SnackAll year- Vata
- Pitta
- Kapha
157 kcal9.2 g proteinSoft insideView recipe →- Vol I · Jun 5
June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →