Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
3 recipes match your choices
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →- Vol II · 13.03
Soft & Recovery Kitchen (IDDSI-Adapted)
Level 5 Minced Vegetable Khichdi
RecoveryAll year- Vata
- Pitta
- Kapha
188 kcal7 g proteinIDDSI 5 · minced & moistView recipe → 
Vol I · Jan 5January
Makar Sankranti Moong–Rice Vegetable Khichdi
DinnerWinter- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe →