Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
10 recipes match your choices
Vol II · 8.11Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
AccompanimentAutumnWinter- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe →
Vol I · Oct 4October
Roasted Shakarkandi Chaat
Evening · SnackAutumn- Vata
- Pitta
- Kapha
113 kcal2 g proteinSoftView recipe →
Vol II · 1.05The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
PathyaAll year- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe →- Vol II · 1.07
The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
PathyaAll year- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe → 
Vol II · 6.01Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →- Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
SnackMonsoon- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol II · 10.08
Evening Snacks (Steamed, Baked & Light)
Sattvic Murmura Bhel (Soft)
SnackSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal2.6 g proteinCrisp-softView recipe → - Vol II · 10.12
Evening Snacks (Steamed, Baked & Light)
Warm Makhana Chaat
SnackAll year- Vata
- Pitta
- Kapha
96 kcal2.1 g proteinSoft-crispView recipe → - Vol II · 1.02
The Classical Pathya Kitchen (Krutanna)
Peya — Thin Rice Gruel with Grains
PathyaAll year- Vata
- Pitta
- Kapha
90 kcal1.6 g proteinIDDSI 1–2 · thin gruelView recipe → - Vol II · 1.01
The Classical Pathya Kitchen (Krutanna)
Manda — Clear Rice Water
PathyaAll year- Vata
- Pitta
- Kapha
59 kcal1.1 g proteinIDDSI 0 · thin liquidView recipe →