Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 4.05Soups & Shorbas
Moringa-Leaf Soup
SoupAll year- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe →
Vol I · May 2May
Lauki Kadhi (Light, No Pakora)
Lunch · KadhiSpring–summer- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe →
Vol II · 2.07Breakfasts
Soft Mixed-Dal Adai
BreakfastWinterAutumn- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe →
Vol II · 6.06Rice, Khichdi & Millets
Palak Khichdi
GrainWinter- Vata
- Pitta
- Kapha
233 kcal9.4 g proteinSoft porridgeView recipe →- Vol II · 8.12
Chutneys, Raitas & Accompaniments
Til (Sesame) Chutney Powder
AccompanimentWinter- Vata
- Pitta
- Kapha
34 kcal1.1 g proteinPowderView recipe → 
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol II · 4.10
Soups & Shorbas
Methi–Moong Shorba
SoupWinter- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe →