Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
30 recipes match your choices
Vol I · Oct 2October
Whole Green Moong Dal (Soft)
Lunch · DalAutumn- Vata
- Pitta
- Kapha
168 kcal9 g proteinSoftView recipe →
Vol II · 3.11Dals, Kadhis, Sambars & Rasams
Moong-Dal Rasam
Lunch · DalAll year- Vata
- Pitta
- Kapha
71 kcal3.4 g proteinThinView recipe →
Vol I · Apr 5April
Moong Yusha (Classical Moong Soup) with Soft Phulka
DinnerSpring–summer- Vata
- Pitta
- Kapha
329 kcal13.4 g proteinThin soup + soft breadView recipe →
Vol II · 4.02Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe →- Vol II · 4.04
Soups & Shorbas
Sweet-Corn Soup (Blended, Sattvic)
SoupMonsoon- Vata
- Pitta
- Kapha
91 kcal2.5 g proteinSmoothView recipe → 
Vol I · Jul 3July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe →
Vol II · 1.05The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
PathyaAll year- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe →- Vol II · 4.01
Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe → - Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
SoupSpring–summerWinter- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → - Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol II · 1.07
The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
PathyaAll year- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe → - Vol II · 4.10
Soups & Shorbas
Methi–Moong Shorba
SoupWinter- Vata
- Pitta
- Kapha
87 kcal4.6 g proteinSmoothView recipe → - Vol II · 4.11
Soups & Shorbas
Corn–Pumpkin Soup
SoupMonsoon- Vata
- Pitta
- Kapha
89 kcal2.9 g proteinSmoothView recipe → 
Vol II · 10.03Evening Snacks (Steamed, Baked & Light)
Moong Sundal (Soft)
SnackAll year- Vata
- Pitta
- Kapha
148 kcal7.4 g proteinSoftView recipe →- Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → - Vol II · 1.02
The Classical Pathya Kitchen (Krutanna)
Peya — Thin Rice Gruel with Grains
PathyaAll year- Vata
- Pitta
- Kapha
90 kcal1.6 g proteinIDDSI 1–2 · thin gruelView recipe → - Vol II · 1.04
The Classical Pathya Kitchen (Krutanna)
Yava Yavagu — Barley Gruel
PathyaAll year- Vata
- Pitta
- Kapha
89 kcal2 g proteinIDDSI 2–3 · gruelView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
Lunch · DalAll year- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → - Vol II · 3.15
Dals, Kadhis, Sambars & Rasams
Masoor–Lauki Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
150 kcal7.7 g proteinSoftView recipe → - Vol II · 6.10
Rice, Khichdi & Millets
Vegetable Dalia Pulao
GrainAll year- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe → - Vol II · 10.07
Evening Snacks (Steamed, Baked & Light)
Steamed Sweet-Corn Chaat
SnackMonsoon- Vata
- Pitta
- Kapha
86 kcal2.7 g proteinSoftView recipe → - Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → 
Vol II · 2.15Breakfasts
Steamed Moong-Sprout Usal
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
141 kcal7.2 g proteinSoftView recipe →- Vol I · Mar 1
March
Jau (Barley)–Moong Savoury Porridge
BreakfastSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe → - Vol II · 2.09
Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe → - Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → - Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol II · 2.06
Breakfasts
Sattvic Pesarattu (Green Moong Dosa)
BreakfastAll year- Vata
- Pitta
- Kapha
189 kcal9.7 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →