Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol I · Apr 2April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe →- Vol I · Mar 2
March
Lauki–Chana Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoftView recipe → 
Vol I · Aug 1August
Moong Dal Dhokla (Steamed)
BreakfastMonsoon- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe →- Vol I · Jan 1
January
Methi–Moong Dal Chilla with Mint–Curd Dip
BreakfastWinter- Vata
- Pitta
- Kapha
223 kcal12 g proteinSoftView recipe → 
Vol II · 5.14Sabzis & Curries
Torai–Chana Dal Sabzi
Lunch · SabziSpring–summerMonsoon- Vata
- Pitta
- Kapha
86 kcal3.6 g proteinSoftView recipe →
Vol II · 4.01Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe →
Vol I · Aug 5August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe →
Vol II · 1.05The Classical Pathya Kitchen (Krutanna)
Laja Peya — Puffed-Rice Gruel
PathyaAll year- Vata
- Pitta
- Kapha
61 kcal1.1 g proteinIDDSI 1–2View recipe →- Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 8.11
Chutneys, Raitas & Accompaniments
Pomegranate–Mint Raita
AccompanimentAutumnWinter- Vata
- Pitta
- Kapha
64 kcal2.8 g proteinSmooth with arilsView recipe → - Vol I · Jul 2
July
Adraki Moong Dal with Saunth
Lunch · DalMonsoon- Vata
- Pitta
- Kapha
168 kcal9.2 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe →