Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol I · Sep 2September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe →
Vol I · Jul 3July
Haridwar Khatta-Meetha Kaddu
Lunch · SabziMonsoon- Vata
- Pitta
- Kapha
113 kcal1.8 g proteinSoft, half-mashedView recipe →- Vol I · Jun 3
June
Bhindi with Coconut (Kerala-style)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe → 
Vol II · 10.01Evening Snacks (Steamed, Baked & Light)
Khandvi (Soft Gram-Flour Rolls)
SnackAll year- Vata
- Pitta
- Kapha
133 kcal5.8 g proteinVery softView recipe →
Vol II · 4.06Soups & Shorbas
Ash-Gourd Soup with Coconut Milk
SoupSpring–summerAutumn- Vata
- Pitta
- Kapha
89 kcal1.2 g proteinSmoothView recipe →
Vol II · 9.03Drinks — Coolers, Kadhas & Milks
Kokum Sharbat
DrinkSpring–summer- Vata
- Pitta
- Kapha
55 kcal0.1 g proteinThinView recipe →
Vol I · May 1May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe →