Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
3 recipes match your choices
Vol II · 2.03Breakfasts
Jowar–Milk Porridge with Dates
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
184 kcal5.8 g proteinIDDSI 3–4View recipe →
Vol II · 13.05Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Ragi–Banana Porridge
RecoveryAll year- Vata
- Pitta
- Kapha
86 kcal1.5 g proteinIDDSI 4View recipe →
Vol II · 7.09Breads
Jowar–Wheat Summer Phulka
BreadSpring–summer- Vata
- Pitta
- Kapha
153 kcal4.4 g proteinSoftView recipe →