Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol I · Nov 5November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe →- Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → 
Vol II · 4.07Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe →- Vol I · Dec 5
December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe → - Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → - Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → 
Vol I · Sep 4September
Stewed Pear with Cinnamon & Clove
Evening · SnackMonsoonAutumn- Vata
- Pitta
- Kapha
109 kcal0.7 g proteinSpoon-softView recipe →