Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
19 recipes match your choices
Vol II · 5.12Sabzis & Curries
Beetroot Thoran
Lunch · SabziWinter- Vata
- Pitta
- Kapha
92 kcal1.6 g proteinSoftView recipe →
Vol I · Dec 5December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe →- Vol I · Aug 5
August
Monsoon Clear Vegetable Soup with Ghee Rice
DinnerMonsoon- Vata
- Pitta
- Kapha
232 kcal4.4 g proteinSoft vegetables in brothView recipe → - Vol I · Nov 5
November
Shakarkandi–Gajar–Ginger Soup with Soft Phulka
DinnerAutumnWinter- Vata
- Pitta
- Kapha
256 kcal7.4 g proteinPureed soupView recipe → 
Vol II · 4.02Soups & Shorbas
Pumpkin–Masoor Soup
SoupMonsoonAutumnWinter- Vata
- Pitta
- Kapha
94 kcal4.1 g proteinSmoothView recipe →- Vol II · 4.03
Soups & Shorbas
Lauki–Ginger Soup
SoupSpring–summerMonsoon- Vata
- Pitta
- Kapha
65 kcal2.7 g proteinSmoothView recipe → - Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe → 
Vol I · Mar 1March
Jau (Barley)–Moong Savoury Porridge
BreakfastSpring–summer- Vata
- Pitta
- Kapha
184 kcal6.5 g proteinSoft porridgeView recipe →- Vol I · Sep 1
September
Oats–Moong Savoury Porridge (Oats Khichdi)
BreakfastMonsoonAutumn- Vata
- Pitta
- Kapha
209 kcal7.7 g proteinSoft porridgeView recipe → - Vol II · 4.08
Soups & Shorbas
Barley–Vegetable Soup
SoupSpring–summerWinter- Vata
- Pitta
- Kapha
91 kcal2.3 g proteinSoft piecesView recipe → - Vol I · Feb 5
February
Beetroot–Carrot–Moong Soup with Soft Rice
DinnerWinter- Vata
- Pitta
- Kapha
209 kcal6.6 g proteinPureed soupView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
Lunch · SabziWinter- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe → - Vol II · 2.15
Breakfasts
Steamed Moong-Sprout Usal
BreakfastSpring–summerAutumn- Vata
- Pitta
- Kapha
141 kcal7.2 g proteinSoftView recipe → - Vol II · 4.05
Soups & Shorbas
Moringa-Leaf Soup
SoupAll year- Vata
- Pitta
- Kapha
56 kcal3.3 g proteinSmoothView recipe → - Vol II · 5.17
Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe → 
Vol I · May 2May
Lauki Kadhi (Light, No Pakora)
Lunch · KadhiSpring–summer- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe →- Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
Lunch · DalAll year- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → 
Vol I · May 6May
Aamras with Dry Ginger & Ghee
SweetSpring–summer- Vata
- Pitta
- Kapha
91 kcal0.9 g proteinSmooth puréeView recipe →- Vol II · 2.11
Breakfasts
Sooji–Vegetable Cheela
BreakfastAll year- Vata
- Pitta
- Kapha
203 kcal6.1 g proteinSoftView recipe →