Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
9 recipes match your choices
Vol II · 10.02Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
SnackMonsoon- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe →- Vol II · 10.04
Evening Snacks (Steamed, Baked & Light)
Steamed Kosambari (Moong Dal Salad)
SnackSpring–summer- Vata
- Pitta
- Kapha
134 kcal6.6 g proteinSoftView recipe → 
Vol II · 3.16Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe →
Vol II · 5.17Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe →- Vol I · Apr 3
April
Tinda Masala (Sattvic)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
68 kcal1.9 g proteinSoftView recipe → - Vol I · May 3
May
Parwal Soft Sabzi
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
81 kcal2.8 g proteinSoftView recipe → 
Vol I · Aug 1August
Moong Dal Dhokla (Steamed)
BreakfastMonsoon- Vata
- Pitta
- Kapha
212 kcal12.9 g proteinSoft, spongyView recipe →- Vol II · 5.11
Sabzis & Curries
Beans–Coconut Thoran
Lunch · SabziAll year- Vata
- Pitta
- Kapha
85 kcal1.9 g proteinSoftView recipe → - Vol II · 2.08
Breakfasts
Savoury Kozhukattai (Steamed Rice Dumplings)
BreakfastAll year- Vata
- Pitta
- Kapha
190 kcal3 g proteinSoftView recipe →