Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
6 recipes match your choices
Vol I · Jun 1June
Ragi Malt Porridge with Jaggery & Cardamom
BreakfastSpring–summer- Vata
- Pitta
- Kapha
219 kcal6.3 g proteinSmooth porridgeView recipe →
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →
Vol I · Jun 3June
Bhindi with Coconut (Kerala-style)
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
94 kcal2.1 g proteinSoftView recipe →
Vol I · Jun 4June
Bael Sharbat (Ganga Dussehra)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
116 kcal1 g proteinPulpy liquidView recipe →
Vol I · Jun 5June
Vegetable Ishtu (Kerala Stew) with Idiyappam
DinnerSpring–summer- Vata
- Pitta
- Kapha
438 kcal6.7 g proteinSoftView recipe →
Vol I · Jun 6June
Rice & Coconut-Milk Payasam with Jaggery
SweetSpring–summer- Vata
- Pitta
- Kapha
208 kcal2 g proteinSoft, creamyView recipe →