Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
6 recipes match your choices
Vol II · 6.10Rice, Khichdi & Millets
Vegetable Dalia Pulao
GrainAll year- Vata
- Pitta
- Kapha
187 kcal5.7 g proteinSoft grainsView recipe →- Vol I · Mar 5
March
Vegetable Dalia Khichdi
DinnerSpring–summer- Vata
- Pitta
- Kapha
221 kcal8.8 g proteinSoft porridgeView recipe → 
Vol I · Feb 1February
Matar–Gajar Vegetable Upma
BreakfastWinter- Vata
- Pitta
- Kapha
233 kcal6.7 g proteinSoftView recipe →- Vol II · 2.02
Breakfasts
Foxtail-Millet Vegetable Upma
BreakfastAll year- Vata
- Pitta
- Kapha
193 kcal6.3 g proteinSoftView recipe → 
Vol II · 10.10Evening Snacks (Steamed, Baked & Light)
Rava Dhokla (Instant, Steamed)
SnackAll year- Vata
- Pitta
- Kapha
183 kcal6 g proteinSoftView recipe →- Vol I · May 1
May
Vegetable Rava Idli with Coconut Chutney
BreakfastSpring–summer- Vata
- Pitta
- Kapha
345 kcal9.8 g proteinSoft, spongyView recipe →