Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
12 recipes match your choices
Vol I · Oct 3October
Sattvic Palak Paneer
Lunch · SabziAutumn- Vata
- Pitta
- Kapha
244 kcal14.1 g proteinSmooth gravy, soft paneerView recipe →- Vol II · 5.07
Sabzis & Curries
Matar Paneer (Light Tomato–Cashew Gravy)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
222 kcal11.7 g proteinSoftView recipe → - Vol II · 5.08
Sabzis & Curries
Methi–Malai Paneer (Light)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
245 kcal12.8 g proteinSoftView recipe → 
Vol II · 10.06Evening Snacks (Steamed, Baked & Light)
Tawa Paneer Tikka (No Onion)
SnackWinterAutumn- Vata
- Pitta
- Kapha
217 kcal13.6 g proteinSoftView recipe →- Vol I · Jan 2
January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe → 
Vol I · Nov 1November
Paneer–Methi Soft Paratha with Curd
BreakfastAutumnWinter- Vata
- Pitta
- Kapha
401 kcal16.4 g proteinSoftView recipe →- Vol II · 5.17
Sabzis & Curries
Nimona (UP Green-Pea Curry)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
126 kcal5 g proteinSoft, thickView recipe → - Vol II · 5.21
Sabzis & Curries
Palak–Makhana
Lunch · SabziWinter- Vata
- Pitta
- Kapha
121 kcal5 g proteinSmooth gravyView recipe → - Vol II · 7.07
Breads
Soft Gobhi Paratha
BreadWinter- Vata
- Pitta
- Kapha
198 kcal5.9 g proteinSoftView recipe → - Vol I · Jan 3
January
Gajar–Matar–Shakarkandi Soft Sabzi
Lunch · SabziWinter- Vata
- Pitta
- Kapha
140 kcal3.6 g proteinSoftView recipe → - Vol II · 10.13
Evening Snacks (Steamed, Baked & Light)
Baked Sweet-Potato–Paneer Tikki
SnackWinterAutumn- Vata
- Pitta
- Kapha
174 kcal6.6 g proteinSoftView recipe → 
Vol I · Jan 5January
Makar Sankranti Moong–Rice Vegetable Khichdi
DinnerWinter- Vata
- Pitta
- Kapha
248 kcal9.4 g proteinSoft / porridgeView recipe →