Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
9 recipes match your choices
Vol II · 5.01Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe →- Vol II · 5.02
Sabzis & Curries
Ash-Gourd & Moong Kootu
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
121 kcal4.6 g proteinSoftView recipe → 
Vol I · Sep 2September
Kerala Parippu Curry (Moong with Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
210 kcal9.6 g proteinSoft, smoothView recipe →- Vol I · Nov 3
November
Annakut Mixed Seasonal Vegetable
Lunch · SabziAutumnWinter- Vata
- Pitta
- Kapha
108 kcal3.1 g proteinSoftView recipe → - Vol II · 3.09
Dals, Kadhis, Sambars & Rasams
Cherupayar Curry (Kerala Whole Moong)
Lunch · DalAll year- Vata
- Pitta
- Kapha
177 kcal8 g proteinSoftView recipe → - Vol II · 5.10
Sabzis & Curries
Kundru (Ivy Gourd) Thoran
Lunch · SabziSpring–summerMonsoon- Vata
- Pitta
- Kapha
74 kcal1.3 g proteinSoftView recipe → - Vol II · 5.16
Sabzis & Curries
Petha (Ash-Gourd) Sabzi, Khatta-Meetha
Lunch · SabziSpring–summerAutumn- Vata
- Pitta
- Kapha
53 kcal0.7 g proteinSoftView recipe → - Vol II · 5.23
Sabzis & Curries
Mooli–Moong Bhurji (Radish with Moong Dal)
Lunch · SabziWinter- Vata
- Pitta
- Kapha
80 kcal3.6 g proteinSoftView recipe → - Vol I · Sep 3
September
Olan (Ash Gourd & Cowpea in Coconut Milk)
Lunch · SabziMonsoonAutumn- Vata
- Pitta
- Kapha
198 kcal4.4 g proteinVery softView recipe →