Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
5 recipes match your choices
Vol II · 3.04Dals, Kadhis, Sambars & Rasams
Majjige Huli (Karnataka Buttermilk Curry)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
126 kcal3.7 g proteinSmooth with soft vegetablesView recipe →- Vol II · 3.06
Dals, Kadhis, Sambars & Rasams
Moru Curry (Kerala Spiced Buttermilk)
Lunch · DalAll year- Vata
- Pitta
- Kapha
59 kcal2.2 g proteinThinView recipe → 
Vol II · 5.24Sabzis & Curries
Suran (Elephant-Yam) Soft Masala
Lunch · SabziWinterAutumn- Vata
- Pitta
- Kapha
139 kcal1.5 g proteinSoftView recipe →- Vol II · 3.07
Dals, Kadhis, Sambars & Rasams
Kalan (Yam & Raw Banana in Curd–Coconut)
Lunch · DalMonsoonAutumn- Vata
- Pitta
- Kapha
202 kcal3.8 g proteinSoftView recipe → 
Vol II · 2.09Breakfasts
Puttu with Soft Kadala Curry
BreakfastAll year- Vata
- Pitta
- Kapha
379 kcal8.7 g proteinSoft (moisten with curry)View recipe →