Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
7 recipes match your choices
Vol II · 3.02Dals, Kadhis, Sambars & Rasams
Toor Dal with Drumstick
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
165 kcal8.1 g proteinSoft (scrape pods)View recipe →- Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
Lunch · DalAll year- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → 
Vol II · 1.07The Classical Pathya Kitchen (Krutanna)
Mudga–Amalaki Yusha — Moong Soup with Amla
PathyaAll year- Vata
- Pitta
- Kapha
98 kcal5 g proteinIDDSI 1View recipe →
Vol I · Jun 2June
Kaddu–Toor Dal Sambar (Mild, No Onion)
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
167 kcal8 g proteinSoftView recipe →- Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → 
Vol II · 5.01Sabzis & Curries
Avial (Mixed Vegetables in Coconut–Curd)
Lunch · SabziAll year- Vata
- Pitta
- Kapha
158 kcal2.6 g proteinSoftView recipe →
Vol II · 2.07Breakfasts
Soft Mixed-Dal Adai
BreakfastWinterAutumn- Vata
- Pitta
- Kapha
214 kcal8.3 g proteinSoftView recipe →